Overeating 400 calories a day equates to 40 pounds of fat in one year.

Overeating 400 calories a day equates to 40 pounds of fat in one year.

Overeating 400 calories a day equals 146,000 calories per year.

Overeating 400 calories a day equals 146,000 calories per year.

Do what you say you're going to do.

Do what you say you're going to do.

If the cause is worthy, never give up.

If the cause is worthy, never give up.

Do what is right, not what is comfortable.

Do what is right, not what is comfortable.

Get amnesia about what you cannot do.

Get amnesia about what you cannot do.

Motive always matters.

Motive always matters.