Monday, January 17, 2011

Overeating 400 calories a day equates to 40 pounds of fat in one year.

Overeating 400 calories a day equates to 40 pounds of fat in one year.
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Overeating 400 calories a day equals 146,000 calories per year.

Overeating 400 calories a day equals 146,000 calories per year.
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Do what you say you're going to do.

Do what you say you're going to do.
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If the cause is worthy, never give up.

If the cause is worthy, never give up.
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Do what is right, not what is comfortable.

Do what is right, not what is comfortable.
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Get amnesia about what you cannot do.

Get amnesia about what you cannot do.
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Motive always matters.

Motive always matters.
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Get up and show up!

Get up and show up!
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Think and Succeed

How far you go is how far you think.
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Believe and Succeed

You will succeed as much as you believe.
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Peace with Your Past

Make peace with your past.
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Plan and Succeed

Plan like you've already succeeded.
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Decide and Take Action

Decide and then take action.

Quotes to Live By: Take Back Control of Your Goals, Health, Fitness, Finances, Relationships and Spiritual Life
Quotes to Live By: Take Back Control of Your Goals, Health, Fitness, Finances, Relationships and Spiritual Life
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Friday, January 14, 2011

Write Your Test Stress Away

Write Your Test Stress Away
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One step at a time

Take it one step at a time.
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What to do if you fall down

If you fall down, get back up.

Quotes to Live By: Take Back Control of Your Goals, Health, Fitness, Finances, Relationships and Spiritual Life
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Don't Quit

Don't quit! Don't give up!

Food & Fitness Journal
Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals
BOOT CAMP FITNESS FOR ALL SHAPES AND SIZES: Complete Manual to Exceed Your Goals (The Health Colonel Series) Kindle Version
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Measure it

Measure it and it will improve.

Food & Fitness Journal
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How Success is Decided

Your expectations decide your success.

Food & Fitness Journal
Quotes to Live By: Take Back Control of Your Goals, Health, Fitness, Finances, Relationships and Spiritual Life
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Write it Down

Write down what you eat and drink and weigh yourself regularly and you will have greater success losing those extra pounds.

Food & Fitness Journal
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It (The Health Colonel Series)
Weight Loss Key #3: Think to Win
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